Insanity Pure Cardio Moves

I was taking it post workout, but have changed over to the Results & Recovery drink as my post-workout formula. My thoughts: So we just finished another day of Insanity and for me it is another day of slight disappointment. 04: Cardio Recovery Shaun goes easier on you once a week so you're ready for the next round. Wow!! Day two , was def a kicker as well. There are 8 moves that are 1 minute long and your goal is to see how many you can do during that time to compare to future fit tests given during the 63 days of Insanity. I felt great after it and no doubt it will get anyone in top shape. The Cardio Abs workout is 17 minutes long and is only done after Pure Cardio three different times. Basically Insanity’s warmup is harder than most other people’s workout! LOL!! In Insanity Pure Cardio you do 7 different cardio moves in sequential order each for 30 seconds. Insanity Overview. After the warmup and stretch, you only do each move once, so I know next time I can go all out on each move without burning myself out by the third round like I might in the other videos. , then after work, come back and do the Cardio Abs. This workout starts off with the normal warmup, which you do three times, each time picking up the speed and intensity. Since I skipped a day already I do not think I will be taking that Reset day at the end of week two because I feel like I need to do more cardio. Includes the following workout videos: 00 – Dig Deeper. A native of New Jersey, Shaun T received a BS in Sports Science and a minor in Theater and Dance from Rowan University. might just be the hardest fitness program ever put on DVD. This nonstop cardio workout is extreme. The workout itself is 15 minutes long, but it is non-stop. As if all my hard work thus far has really been choreographed at a difficulty level more suited to children and small animals, which really diminishes my sense of achievement this week. by Top Workout Routines | insanity. ) Core Cardio & Balance. (40 minutes)Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. In 2013, INSANITY was, by far, my favorite at-home workout DVD program and had proven to be the best cardio to burn the most amount of calories. I am feeling excited, happy and motivated. Sure the majority is cardio, but you are doing a lot of moves pushups, squats, etc and you are going to get toned for sure. I also tend to do a good bit of dancing (goofy stuff for cardio and warm up, and sexy moves for abs and legs and butt) and hand stands as part of my workout. Lean, Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt. It's hard as crappppp! Insanity is no joke, people!!! Here's a glimpse of what the workout looked like…. Day 23: Cardio Power and Resistance Day 24: Plyometric Cardio Circuit Day 25: Cardio Recovery Day 26: Pure Cardio and Cardio Abs Day 27: Plyometric Cardio Circuit Day 28: Day Off. Cardio Power & Resistance. Which, given that the workout is 48 minutes, is a brutal length of time to last. 4: Cardio Recovery: Shaun T goes easier on you once a week so youre ready for the next Insanity Workout round. I have always followed a program of 3 days a week of cardio, 3 days a week of strength and 1 day of active recovery. Please follow the plan as closely as possible; the better your nutrition, the better your results. • Cardio Abs-It gives explosives intervals between cardio and core moves for rock hard abs. 24 Things That Happen When You Decide To Do The Insanity Program It's still hard but at least you can sort of do all the moves without tripping or falling. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. Pure Cardio & Abs: Nonstop, extreme cardio workout. The Pure Cardio kicked my tush, then I immediately went into Cardio Abs. The workout peaks. I've completed all of the Insanity programs, and a host of other Beachbody programs. As far as hitting the gym and doing Insanity… I don't think you will be able to do that lol. (40 minutes). Insanity, Cardio Abs. Beginning the second week you also add a short. Shaun goes easier on you once a week so you're ready for the next round. Insanity workout online reviews are crazy about Insanity, thanks to the 10 workout DVDs that make up the core of Insanity’s success. While the cardio in it can’t compare to an Insanity workout, my definition of “cardio” at the moment, that’s kind of an unhelpful comparison. Build lean muscle and upper-body definition with strength-training and power moves. Designed to get you fitter and leaner than you have ever been, it is certainly not a workout for the faint hearted or indifferent. As if all my hard work thus far has really been choreographed at a difficulty level more suited to children and small animals, which really diminishes my sense of achievement this week. Insanity Deluxe Workout Calendar Switch Kicks Power Jacks Rest Fit Test & Max Interval Circuit Max Interval Plyo Max Cardio Conditioning & Insane Abs Max Recovery Max Interval Circuit Max Interval Sport Training Rest Pure Cardio & Cardio Abs Plyometric Cardio Circuit Rest. So very tired! Cardio Circuit, Cardio Recovery, Cardio Power & Resistance, and Pure Cardio & Cardio Abs. Pure Cardio - This 40-minute routine combines frog jumps, switch kicks, and suicide drills with no rest between exercises. Round 2 / Day 56: Insanity Max Cardio Conditioning I remember thinking that the 15 consecutive minutes of super-high-intensity cardio in the Insanity Pure Cardio workout was through-the-roof crazy. My best time yet for Insanity. Only about 20 minutes left in the routine BUT, once we start there is no sto. Pure Cardio & Abs. Insanity Max 30 Workout Review. The warm-up of Insanity Plyometric Cardio Circuit is a lot of activities rehashed multiple times. Insanity Day 5- Pure Cardio. thats is really good thing you can analyse yourself this is the best part of Insanity Programme i swear. Lean, Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt. Insanity Workout No equipment or weights are needed. Shaun T obviously is focused primarily on interval training which is more exercise and short resting period, totally the best way to lose weight and get an insane ripped body. You'll go from suicide drills, to switch kicks, to power jacks and frog jumps without taking any breaks. 4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round. I felt a bit lax on the last two moves so I'm anxious to see the improvements over the next 60 days. Keep up, and you'll work past your MAX with explosive cardio and plyometric drills and nonstop intervals of strength, power, and resistance moves. As a reminder, the INSANITY workout system is not for beginners. Not too bad. ) Core Cardio & Balance. An Insanity cheat from Self Mag: The Insanity Workout: 20 Minutes to Totally Toned Set those interval timers, ya'll! Did the Insanity Challenge a while back and these moves work!. My gimpy ass knees can't take the daily pounding. Day 2 of the Insanity exercise program is the day we get to start the workouts…for real this time with Plyometric Cardio Circuit! The Insanity Fit Test, while a workout in itself, for some reason isn’t included in the official list of Insanity workouts. However, Insanity is not just your average HIIT program as it combines new elements and takes HIIT even further. is encouraging and it feels as if it were in the room with you. It’s a full body workout full of planks, plank holds, stretching, and core moves, but don’t come Insanity Max Cardio Conditioning. Guaranteed! Shaun's MAX Interval Training techniques are a step ahead of every other fitness program ever designed. The Insanity Workout is tough, it’s hard, and it’s not for the beginner; take a look below to see the full Insanity workout schedule for yourself! Then check out the individual Insanity workouts to see what each one is all about! Shaun T Insanity Workout Schedule (Month One). Insanity is a fast-paced and high-intensity at home workout program designed to deliver maximum results and transform your body in just 60 days. 5: Pure Cardio & Abs: Skip the intervals—this nonstop cardio workout is all extreme. Pure Cardio - (40 min) Go all out with this intense cardio routine. I actually did today both my Insanity Pure Cardio workout, as scheduled and did Fit Test for P90X. by Top Workout Routines | insanity. In early 2009 I completed Tony Horton's P90X for the very first time and got in the best shape of my life. Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients. of insanity’s pure cardio. Pure Cardio & Abs - Skip the intervals—this nonstop cardio workout is all extreme. Plyometric Cardio Circuit, Pure Cardio, Cardio. Insanity workout was made by Shaun T which is part of the Beachbody. Don’t get me wrong, there are bad reviews on Insanity as well. The first 3 that I mentioned are brutal! The crazy thing about these workouts is that the warm-up is like a little workout in itself. (80 minutes) Pure Cardio & Abs: Nonstop, extreme cardio workout. The Max Cardio Conditioning is like the Pure Cardio Workout in that once it gets going, it doesn't stop till the very end. To rectify this, last night I decided to swap in Chest, Shoulders & Tri's from P90x in place of Insanity's Cardio Power & Resistance. I can continuously do most of the pure cardio workout (level 2 drills are still giving me a hard time), but at less intensity when tired. Just like last time, I was surprised by my reaction to the situation. You can call it max interim preparing. Nonstop, extreme cardio workout. 30 minutes devoted to pure cardio. This morning was cardio power and resistance. At the end of this, I had burnt about 370 calories (including Cardio). This is a great workout to help get in shape for the summer. It's tough, and (as with the other Insanity videos) Shaun T doesn't waste time with a lot of detailed instruction or introduce any modifications. ) Cardio Abs. Pure Cardio 2. Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and Insanity workout power moves. The reason he and I (now) are nervous is because after your warm up and stretch you start the routine. Pure Cardio. 3: Power Cardio & Resistance: build lean muscle mass and upper body strength training with the definition of insanity and moves the power workout. However, Insanity is not just your average HIIT program as it combines new elements and takes HIIT even further. If you're not warmed up after Pure Cardio, you never will be. Guaranteed! Shaun's MAX Interval Training techniques are a step ahead of every other fitness program ever designed. ) * Cardio Power & Resistance. Cardio Power & Resistance. (40 minutes) Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. MP4 02 – Plyometric Cardio Circuit. Cardio Power and Resistance - does exactly what it says in the title… Cardio Recovery and Max Recovery - a stage so often overlooked, but one that's essential for true muscle growth and toning. 1 for 90 days and then will do Insanity. The warm up is the same always, essentially, at the end of that I decided WTF was I thinking wearing a shirt for any of these workouts in the first place?. These are suggested posts to help you manage your Group, but feel free to. Down below you have the workout schedule for the very popular home fitness program called Insanity. As of right now we have an INSANITY date set for next Saturday. Day 29: Never Miss A Monday !! Today I did Insanity Pure Cardio by Shaun T 󾌱 wow ! It was very intense (hence the name) I burned over 300 calories and did over 3 miles in just 35 minutes. Your first time out, it will be a challenge. Intervals of strength training and power moves to create lean, sculpted muscle and upper body definition. DA: 10 PA: 47 MOZ Rank: 61. Skip the intervals this nonstop cardio workout is all extreme. Pure Cardio While your off day was nice, Pure Cardio will force you to push yourself to the limits. But that's not all - it's a double feature today and I get to try a new tape called Cardio Abs. 2010 · Insanity - Day 13 - Pure Cardio and Cardio Abs. You’ll be moving the entire time with moves such as Heisman jumps, high knees, and mummy kicks (yes, those are just as scary as they sound). Skip the intervals—this nonstop cardio workout is all extreme. Cardio Recovery: 33-minute easy moves once a week to prepare you for the next workout round. (20 minutes) Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round. Insanity Fast And Furious Abs. Trainees perform long intense bouts of variations of squats, sprinting in place, push-ups, plyometrics and martial arts moves. Fitness trainer, Shaun T developed Insanity based on plyometrics and muscular endurance. Day 2: Insanity Pure Cardio Man, I did a round of Insanity before, but having not done it in months, I forgot how difficult this really was. Insanity Pure Cardio First Impressions. Today I woke up at 4:30am to get in the Insanity Pure Cardio Workout. Get ready to go airborne. Even though I modified a lot of the jumping moves to be low impact, I could still barely keep up. There's a good mix of the usual plyo and cardio moves - it's nice to see some new moves and segments after a month of the same 5 workouts!. As I mentioned earlier this morning before I went to bed, I missed day five and so I planned to double it up today. Focus T25 Alpha Cardio Review. 02 - Plyometric Cardio Circuit. If you’re not warmed up after Pure Cardio, you never will be. I don't remember much of the end of the routine, I spent it doubled over sucking in air like a fish. I award my efforts in this session a 6 out of ten. I have done a lot of ab work in university sport, but this was tough. mp4 download. Pure Cardio & Abs: Nonstop, extreme cardio workout. I think I will do one more Insanity workout to finish my week of Insanity and will start P90X on Monday, Feb. Cardio Kickboxing Workout Routines with DAR - another funky KICK BOX ROUTINE by DAR!! Advanced Kickboxing. I made it through the whole warm up with only stopping for a quick water break during the second round of mummy kicks. Cardio Recovery & Max Recovery. My last post was so triumphant, so smug. A Step by Step Guide to One of the Best Cardio Workouts You'll Ever Do Insanity Plyometric Cardio Circuit will be one of the hardest workouts you'll ever do. Tuesday- Plyometric Cardio Circuit, I may have thought about crying through this workout I was so exhausted. Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and Insanity workout power moves. Insanity (10 DVD Set) [Insanity] on Amazon. , fitness trainer and Beach Body coach. Insanity Plyometric Cardio Circuit is the first real Insanity workout after the Insanity Fit Test. Insanity Pure Cardio is a great cardio workout by Shaunt T, with 15 moves performed for a minute each you will be drenched in sweat by the end. It has a ton of variety, meaning there are no repeat moves in the actual workout. ) Cardio Abs. Pure Cardio - This 40-minute routine combines frog jumps, switch kicks, and suicide drills with no rest between exercises. 5: Pure Cardio & Abs: Skip the cardio-intervals of this stop is quite extreme. MP4 02 - Plyometric Cardio Circuit. However, be prepared to pay a little more to sweat. Cardio Recovery & Max Recovery. However, work and. In INSANITY MAX:30 we don’t lift weights—we lift ourselves! 30 minutes. MONTH 1 Introduces you to INSANITY with 5 total-body cardio conditioning workouts. You'll be hurting for the first couple of days but after that - you'll be on great guns. If that is the case, Pure Cardio must be the daddy! This time I'm mentally prepared to sweat off about 8 pounds… Getting tired of calling this a Warm-Up!. It is worth it to get the cardio abs in. ) Tools for maximum results: INSANITY Elite Nutrition Plan – A food plan designed to fuel your body for these intense workouts. Warm Up Insanity Plyometric Cardio Circuit. Build lean muscle and upper-body definition with strength-training and power moves. this one i did today was 40 mins. Day 2: Pure Cardio 2 (27 minutes): 25 minutes of non-stop cardio has been proven to be an effective dose of cardio to burn calories and continue burning more calories throughout the day long after you’ve finished working out. Insanity Review: Cardio Power & Resistance If you have any questions about this review of Insanity Cardio Power & Resistance, contact me at [email protected] By time I finished today the floor under me was relatively speckled with sweat. 2013 · Hip flexors hurt during Cardio Abs on Insanity?. Insanity Workout Review Cardio Circuit, Cardio Recovery, Cardio Power and Resistance and Pure Cardio and Cardio Abs routines in interchanging manner. 30 minutes devoted to pure cardio. In 2013, INSANITY was, by far, my favorite at-home workout DVD program and had proven to be the best cardio to burn the most amount of calories. 05 - Pure Cardio & Cardio Abs in Insanity workout on Vimeo Join. How to Do INSANITY's Cardio Abs the Right Way – and Avoid Back Pain. What causes Lower Back Pain?. 4,038 likes · 6 talking about this. Insanity - Dig Enter Start Date: 12-Aug Week 1 Insanity 12-Aug Fit Test 13-Aug Plyometric Cardio Circuit 14-Aug Cardio Power. The non-stop cardio portion runs 16 minutes long and it will keep your lungs pumping. I forget the other moves I was struggling with, probably power squats cause those are still rough. No, none of these demanding routines has gotten “easy. Pure Cardio 2. Cardio Power & Resistance. Insanity: The Asylum is just too much. (40 minutes). It consists of moves called over the river hops or something, belt kicks, and attack moves. Build lean muscle and upper-body definition with strength-training and power moves. Pure Cardio - This 40-minute routine combines frog jumps, switch kicks, and suicide drills with no rest between exercises. Not too bad. 11 Max Cardio Conditioning & Cardio Abs 22. Some good basic moves done in stance, high reps as well so a good workout on the legs, speed and power so quite a bit of energy expended, then Matt Sensei took us through some conditioning drills that they had done at the Brown and Black belt training earlier that day. Day 29: Never Miss A Monday !! Today I did Insanity Pure Cardio by Shaun T 󾌱 wow ! It was very intense (hence the name) I burned over 300 calories and did over 3 miles in just 35 minutes. Wow!! Day two , was def a kicker as well. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days. I got up at 4:30am to squeeze in the Insanity Pure Cardio workout and I feel great. , then after work, come back and do the Cardio Abs. ) Pure Cardio & Cardio Abs. A time when men were still, um…well at least more manly than they are now. Core Cardio & balance. I've completed all of the Insanity programs, and a host of other Beachbody programs. ) Tools for maximum results: INSANITY Elite Nutrition Plan – A food plan designed to fuel your body for these intense workouts. Shaun T will push you past your limits with 10 his Insanity workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. MP4 01 - Fit Test. Designed to get you fitter and leaner than you have ever been, it is certainly not a workout for the faint hearted or indifferent. Do explosive intervals of cardio and core moves for rock-hard abs. (40 minutes) Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. ) Cardio Abs. Wow!! Day two , was def a kicker as well. Insanity Workout with Shaun T. I’ll work him through the Plyometric workout next and maybe eventually down the line throw Pure Cardio at him, but as for now the INSANITY workouts with the most strength building are the ones he’ll enjoy the most. ) 09 : Max Cardio Conditionning & Cardio Abs Get pushed to your limit with this extreme cardio workout. To rectify this, last night I decided to swap in Chest, Shoulders & Tri's from P90x in place of Insanity's Cardio Power & Resistance. I knew I was going to play in a floor hockey game in the evening, so I figured 2 high energy and lots of running sports games would be good enough to make up for no Insanity. Core Cardio & Balance is still a great workout but you won't feel like you need medical attention at any point during the routine (this is recovery mode). As we can see, the major differences in these two workouts are the duration of the workout time: Insanity-60 minutes, Insanity Max 30-30 minutes. After my initial post about INSANITY. Nonstop, extreme cardio workout. What a week! I know… I have been a bad blogger… But I never miss a workout. This time I completed Insanity Pure Cardio & Cardio Abs. I also took my measurements and I'll keep you updated on those. 🙂 Sometimes, if I am pressed for time, I will do Pure Cardio in the a. Cardio Recovery & Max Recovery. INSANITY: 60-Day Total Body Conditioning Workout DVD Program I knew I was in a challenge where the people with a perfect 10 bodies in the video were having to take breaks during these workouts. FOR SALE - Hudson Valley, NY - Brand new Sealed 13 Dvd Insanity Workout From Beachbody Authentic. It consists of 10 different programs focused around high-intensity interval workouts. Insanity Plyometric Cardio Circuit Full Video >> DOWNLOAD. I have done a lot of ab work in university sport, but this was tough. This one is bananas!. If you have. Pure Cardio & Abs: Nonstop, extreme cardio workout. What I'm really excited for is my first rest day tomorrow! Day 5: Pure Cardio. INSANITY comes with a fantastic nutrition plan filled with recipes, tips, and a formula to help you determine your caloric needs—whether you want to lose weight or get ripped. As a result, I had saved both the Pure Contact and Ab Shredder workouts for when I was done with Asylum. Insanity Max 30 Workout Review. Pure Cardio & Abs: Skip the intervals…this nonstop cardio workout is all extreme DVD 6. – Cardio Recovery. Insanity Workout No equipment or weights are needed. My Insanity Max 30 challenge group will be other fellow ladies doing this workout and. Cardio Recovery: 33-minute easy moves once a week to prepare you for the next workout round. 05 - Pure Cardio & Cardio Abs in Insanity workout on Vimeo Join. Jeff says that I shake the house when I work out. It’s a huge box that houses numerous DVD’s and collateral and upon opening it up you are greeted with works like: “Dig Deeper” and “This is Insanity. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. (20 minutes) * Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. So What's It Going To Be: Insanity vs Insanity Max 30. Even though I knew it was going to be a long day (we had a Foundation Board meeting tonight) I was feeling surprisingly motivated and decided to take advantage of it. Only about 20 minutes left in the routine BUT, once we start there is no sto. I recently tried out another Insanity DVD and wanted to let you know how it went. Shaun T obviously is focused primarily on interval training which is more exercise and short resting period, totally the best way to lose weight and get an insane ripped body. A nice slow paced workout. It is not recommended for the beginner. You knew pure cardio from insanity now get ready for part 2!! 27 minutes; Insane weights - Literally insanity with weights. This workout is scheduled for 60 days. 7: Core Cardio & Balance:. After Insanity I had a quick recovery drink and then off to karate. It is the sequel to P90X and is really a total body workout, all new moves to build on the original workout routines in P90X. (20 minutes) Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. Insanity is an at-home workout that burns up to 1000 calories an hour. Made it through! It was the first day I did "cardio abs" though and man, that was a workout. Explosive intervals of killer cardio and core moves for a rock-hard core and abs. Once again…. 2010 at 11:44 am and is filed under Insanity, Pure Cardio. >> [Click to watch / download] * Day 2: Pure Cardio 2: Stay hydrated, because the nonstop movement will leave your body drenched. With Insanity, the intervals are about 3-four minutes long and encompass workout routines comparable to pushups, jumps, sprints, hops, and a myriad of other sports activities training moves. Build lean muscle and upper-body definition with strength-training and power moves. ) Cardio Abs. Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round. The fact that it’s called Pure Cardio today seems to imply that the cardio I’ve been doing up until now has been watered-down cardio. Bye-Bye Inner Thighs Workout 4 moves, 30 seconds each The latest tips and news on Inner Thigh Exercises are on POPSUGAR Fitness. Insanity Day 62: Max Cardio Conditioning (6) and Cardio Abs February 27, 2013 by gymastonic I could easily get excited by the fact that today was day 62, but unfortunately I have reached the penultimate day prematurely, and only because I have had to do the workouts out of order in the final week because of my other commitments and workouts. Here is my review for the Pure Cardio workout. Cardio Recovery; Pure Cardio; What makes Insanity such an effective cardio workout are the high-impact exercises, which include jumping jacks, jumps, and sprints. MP405 - Pure. You only do the Core Cardio & Balance workout six days that week. Pure Cardio is right! This workout is 38 minutes of straight cardio with no water breaks after the 9-minute warm-up and 6-minute stretch. The Insanity workout schedule is my favorite home cardio workout, and the Insanity Workout Schedule is one I have almost memorized since I've gone through the workout several times in the last few years. As usual, we start with a warm-up which consists of about six high intensity moves performed quickly in a row and then leads into two more sets of the same six moves. FOR SALE - Hudson Valley, NY - Brand new Sealed 13 Dvd Insanity Workout From Beachbody Authentic. Intervals of strength training and power moves to create lean, sculpted muscle and upper body definition. i just completed 30 mins. Shaun T will push you past your limits with 10 his Insanity workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. As I mentioned earlier this morning before I went to bed, I missed day five and so I planned to double it up today. Pure Cardio & Abs. I made it through the whole warm up with only stopping for a quick water break during the second round of mummy kicks. It didn't take me long to find my new least favorite workout during my first month of Round 2 of Insanity. The Cardio Abs workout is 17 minutes long and is only done after Pure Cardio three different times. It’s pure craziness. Plus you'll do ab and core training techniques that will push your limits to produce amazing results in 60 days. At 7:40am pure cardio was checked off my list!! Didn't get up as early as planned but I got it done and that's the most important part. (40 minutes) Cardio Abs – Do explosive intervals of cardio and core moves for rock-hard abs. Do explosive intervals of cardio and core moves for rock-hard abs. Just like during day 1 of Insanity, my legs were literally shaking as I was pushing myself beyond my limits. Do explosive intervals of cardio and core moves for rock-hard abs. It's been working GREAT! - and I'm glad I started taking it just in time for my Insanity workouts. Cardio Power & Resistance. AM @ 6am – Insanity (Cardio Abs/Pure Cardio/Insane Abs) and @ 4:30-5:30pm Les Mills PUMP (in the desired schedule its preset too). So I wouldn’t have to mess with putting the mat away, I didn’t use it. Insanity Pure Cardio Workout Reviewed: How Insanity Pure Cardio Works. So What's It Going To Be: Insanity vs Insanity Max 30. Let's review - Pure Cardio starts off with the same warm-up he does on every tape. Giving the name Pure Cardio you'll soon realize how clever this name is. In particular, this kind of workout doesn't require any predetermined water breaks. I've completed the Insanity Challenge before, but I didn't follow the suggested diet plan. Day 2: Pure Cardio 2 (27 minutes): 25 minutes of non-stop cardio has been proven to be an effective dose of cardio to burn calories and continue burning more calories throughout the day long after you’ve finished working out. Maybe do Pure Cardio in the AM and then do Cardio Abs in the PM. It takes almost 40 minutes to complete this workout. Insanity Day 5 – Pure Cardio. My knees worry me. I love pure cardio. Click on the pictures below to download a printable workout calendars with the Insanity workout schedule already prewritten in for you. There is the original Insanity workout that lasts for 60 days and then there is Insanity Asylum workout which is only 30 days, does insanity work for just 30 days of course but this one is much more intense, so if you are just a beginner and starting out from scratch then do the 60 day one first. So Insanity has been going well and I'm soon to start recovery week and then get on to the dreaded month two which I'm told makes month one look oh so easy!I did Pure Cardio & Cardio Abs today and managed the warm up without a break - which was a first so I'm happy,…. Brand New, Factory Sealed Box Set. Pure Cardio - (40 min) Go all out with this intense cardio routine. However, this was the last time I did this program. Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. I had done at least 3 rounds at the time and had no contraindications for doing it. The thing with insanity and p90x and other workout videos of that nature is that they create something called muscle confusion, with that said i would suggest you follow the workout programs to the tee, doing the 2 months with insanity or the 3 months with p90x will get you good if not even better results than working out with weights alone, i have seen many transformations from that program. Pure Cardio & Abs - Skip the intervals—this nonstop cardio workout is all extreme. If you look back at my other INSANITY reviews this past week, I talk a lot about the 30 second breaks you get in between the circuits. It is always sunny, warm weather on the boulders of the wall, so there is no reason for you not to get your regular fix of this high octane, high fitness-demanding sport. Assuming you have done Shaun T workouts before… think Pure Cardio meets The Asylum. The Insanity Cardio Power and Resistance workout is what Insanity is all about. >> [Click to watch / download] * Day 2: Pure Cardio 2: Stay hydrated, because the nonstop movement will leave your body drenched. The Insanity Workout is a difficult workout, but the results are phenomenal. Still a fantastic day. Insanity Workout with Shaun T. (40 minutes). It's tough, and (as with the other Insanity videos) Shaun T doesn't waste time with a lot of detailed instruction or introduce any modifications. Skip the intervals—this nonstop cardio workout is all extreme.